Frequently Asked Questions
Q. What are
the benefits of eating Canned Salmon?
A. Canned Salmon is an excellent source of protein. It is high in Omega-3
fatty acids and contains all of the essential amino acids as well as
Vitamin A, and Niacin and Riboflavin from the B-Complex group. In addition,
the small bones are an excellent source of calcium. The chart below
illustrates the Omega-3 and calcium benefits of Canned Salmon vs. other
canned seafoods and meats.
| Per 100 grams/3.5 ounces |
Omega-3 |
Calcium |
| Canned Pink Salmon |
1.6g |
213mg |
| Canned Red/Sockey Salmon |
1.1g |
239mg |
Canned Chunk Light Tuna
(water packed) |
0.3g |
11mg |
Canned White Tuna
(water packed) |
0.9g |
14mg |
| Canned Chicken |
0g |
14mg |
| Canned Turkey |
0g |
12mg |
| Canned Luncheon Meat |
0g |
38.6mg |
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